While many young people struggle to complete even 20 push-ups, a 92-year-old woman in China does 200 push-ups and 100 sit-ups daily, saying exercise helps her stay healthy.
Earlier this month, the woman surnamed Li went viral for sharing longevity tips at a Yao Ethnic Minority Medicine Festival in central Hunan province.
She said she insists on doing 200 push-ups every day, even though her form might not be perfect.
During an interview with South China Morning Post, Mdm Li performed 100 sit-ups on her bed and 200 push-ups on the floor.
She also showed off her skills with the hula hoop.
Source: South China Morning Post
In addition to exercising, Mdm Li said she bathes her feet in hot water every evening, claiming it helps alleviate leg cramps.
She said exercise has benefited her health, claiming she remains supple and agile despite her age.
“My hair turned white many years ago, but some of it turned black recently,” she shared.
Source: South China Morning Post
After decades of working as a kindergarten teacher, Mr Li shared that her exercises were inspired by children’s movements.
Netizens expressed surprise upon learning about her fitness.
Some pointed out that they were not even as fit when they were at a young age.
Also read: 79-year-old grandma in China goes viral for gym workouts, says she trains 5 times a week
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Featured image adapted from South China Morning Post.